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We talk all things Chicago Marathon, including what you need to know before, during and after the race. We then discuss the London Marathon elite winners and what’s next for the great Kenenisa Bekele…

We take a look at the upcoming London Marathon and what you can expect as a regular runner. We also look at the elite fields in the race and who will win. Plus, an analysis into Eliud Kipchoge’s worl…

We’re back from Summer break. Hopefully, everybody’s training has been going well. The Berlin Marathon is Sunday, September 25th. I have a preview of what us regular runners can expect and why this i…

We’re already at episode 8. The year is just moving along. I get into how running in hot weather can actually help make you a better runner. However, you have to be smart about it. Summer can be a bo…

If your big goal race is over, what’s next? You can work on improving your running form. That’s what I’m doing. We’re all serious competitors but we need to change up our mindset to get the most out …

The 2022 Boston Marathon is done! What a great experience. I share my time at the race, my results and assessment of my performance. I explore the elite performances on the men’s and women’s sides as…

A shorter podcast focusing on the Boston Marathon. Big news from the elite field as Kenenisa Bekele is out. Sarah Hall is out too. Three new additions on the men’s side promise to make for a compet…

We start with Boston Marathon training, a good half marathon race, a bad 10k race and what can be learned when you don’t run as well as you would’ve liked. We get into the Boston Marathon race itself…

I get right into tempo runs and why they’re important if you want to run your best race. The Boston Marathon elite fields for the men and women could be the best ever. I focus on six women and six me…

Welcome back everyone. In this episode, I talk about the frustrations of injuries and how to best mentally deal with them. Then, I get into the long run and if the 20-miler is worth it for the marath…