1M Project Podcast with Dr. Saundra Dalton-Smith

Episode 44 with Dr. Saundra Dalton-Smith

Have you ever felt physically tired even after getting plenty of sleep at night?

Do you feel empty, exhausted and wishing you had more to give to your friends and family?

If so, maybe  more sleep isn't what you really need. Maybe you just need to take a deeper look into what rest really means to begin with.

Tune in today and hear my conversation with the brilliant, Dr. Saudra Dalton-Smith.

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Favorite Song

Gracefully Broken by Tasha Cobbs

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Where the crawdads sing by Delia Owens

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Kohl's

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