1D Talks: Ep. 1 - Justin Harris Talks Past Memories & Shares The Best Pro Bodybuilding Tips

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In the first episode of 1D Talks, 1st Detachment Co-Founder Joe Miller and performance nutrition expert Justin Harris talk about the past and the bodybuilding lifestyle. Justin and Joe share their favorite memories together and the ultimate breakdown of a professional bodybuilder.

1:30 - A Blast To The Past & Storytelling (Early 2000s)
6:30 - Bodybuilding Competitions & Getting Back In Shape
9:30 - Physique & Water/Sodium Overview (Dry Out)
18:15 - How To Pump Up
22:50 - Nasser El Sonbaty Muscle Breakdown
24:30 - Extreme vs. Prep
29:40 - Growth Hormone Use & Thick Skin
30:25 - Cramping & Supplements To Help

Subscribe to Team Troponin for more great content with Justin and other interviews with Joe Miller at 1st Detachment.

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