Top 10 Fitness Tips for Beginners

Getting started is always the hardest part. If you've been physically inactive for a while, it's hard to begin an exercise routine. The gym can be an intimidating place if you don't know your way around. Where do you start if you haven't done a crunch or walked more than the distance from your car to your desk at work? Let me help with the top 10! Beginner workouts on YouTube GoJen 180FIT reach out to me anytime! [email protected]