January 22, 2019 Wednesday Workouts- yes you can enjoy working out
- Author
- Jennifer Pleitgen
- Published
- Fri 24 Jan 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/180fit/episodes/January-22--2019-Wednesday-Workouts--yes-you-can-enjoy-working-out-eacvs1
Today Jen discusses the keys to transforming you workouts, making them enjoyable, fun and sharing new research on key to sustainability. Stay tuned to the end and get this weeks no -equipment 12 min workout! Message Jen for questions, comments and ideas at:[email protected]
