Episode 28 Wednesday Workouts: Obese: Now What?

Obesity is a medical condition where persons have too much body fat that is difficult to control through dieting and can be contributed to by both genetic and environmental factors.
Obesity is identified when one has a Body Mass Index (BMI) of 30 or greater.
The American Medical Association classified it as a disease in 2013.
This a topic that is not talked about enough and today Jen Shares the truth and hope for anyone that falls into this category or knows someone who does! Practical action steps that you can take today are included! Contact Jen [email protected]