Ep 35 3.11.20 Wednesday Workouts: the 4 minute workout

Tabata Workouts

Timing is key for a Tabata workout, timing, and the ability to go full-power for 20 seconds at a time. Can you do it? If you can, you’re well on the way to a much trimmer, fitter and healthier you. Cost In Time: 4 Minutes Per Day
(plus 10 minute warm and 5 minute cool down)

Jen discusses Tabata the science behind it the history behind it what benefits you reap if you do this kind of work out with hindrances and concerns you should be aware aware of and so much more. Find out how you can get free workouts and guides by listening to the end of the show!

Email Jen for any of the resources discussed today! [email protected]