Ep 33 Friday Fit Forever : Dear 20yr old self: pt 3 Don’t Ever Settle For Less

It’s something that secretly destroys us and that is all too common, so much so, it is possible to not even realize it is an issue in one’s life. . Jen talks about something today that defined a lot of her life, kept her in abusive situations, and brought her to a place where she no longer felt connected to her true self. When self-esteem is damaged it once often sacrifices personal happiness and satisfaction. Jen discusses how settling for less is tied to self esteem, 2 ways it affects our life and our relationships, the 4 reasons why we settle for less, the signs we have low self-esteem and then empowers you through 11 practical tips to turn it around and join her on the other side. Credit to two segments in this episode Steve Harvey https://m.youtube.com/watch?v=DlMAIYd7-J4. (P!nk) https://m.youtube.com/watch?v=sxJXx6tuTfU