#96 daily 5 with Jen The Complete Guide to Taking Emotional Care of Yourself
- Author
- Jennifer Pleitgen
- Published
- Thu 09 Jul 2020
- Episode Link
- https://podcasters.spotify.com/pod/show/180fit/episodes/96-daily-5-with-Jen-The-Complete-Guide-to-Taking-Emotional-Care-of-Yourself-egh60t
The Complete Guide to Taking Emotional Care of Yourself
A jam-packed existence is the result of living in the twenty-first century. You feel compelled to be as efficient as possible at work, home, and in your social life. Yet, these same endeavors can also wreak havoc on your emotions.
How can you take care of your mental state as you strive to live your best life?
Use these strategies to ensure your emotional self is well-cared-for. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!
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