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#88 Daily 5 with Jen! Today : Obtaining a Healthy Body Image - How to Love Yourself Inside and Out

Author
Jennifer Pleitgen
Published
Wed 01 Jul 2020
Episode Link
https://podcasters.spotify.com/pod/show/180fit/episodes/88-Daily-5-with-Jen--Today--Obtaining-a-Healthy-Body-Image---How-to-Love-Yourself-Inside-and-Out-eg5lrf

7/1/2020 Daily 5 with Jen! Answers to your questions in less than 5 minutes!
Today : Obtaining a Healthy Body Image - How to Love Yourself Inside and Out
Do you struggle with your body image? How you feel about your body affects your confidence, overall self-concept, and personal value.
It sure is difficult to feel okay about what you look like when you're constantly presented images on TV, the internet, and magazines that depict people who are too thin or even digitally enhanced to mask flaws. It's just unrealistic!
You already know that it's important to love yourself for the person that you are. Everyone is made differently, but beautifully, in their own way. Sure, your beauty may be different than that of a fashion model, but you're still beautiful! Once you accept yourself, you'll be a happier person.

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