#83 180FIT is Back New Series New Schedule - Everything for Your Fit Life!

180FIT is Back.... New Schedule, New Series!

Monday Series The 180FIt Mindset how to overcome your fears and really rise to the heights of personal mastery over the mind.

Wednesday Series Functional Fitness: Everything You need to start exercising, to be healthy, move better, and look at their very best — all without spending long hours in a gym.

Friday Series : 180FIt Weight Loss Success Roadmap: You will discover everything you need to know about getting started with functional fitness. Plus, you get an exercise Program that you can follow starting today.

New Daily 5 with Jen- Answering your questions daily in 5 min or less! This week answers include

17 Ways Lose Weight Faster

The Easiest Ways to Make Healthier Desserts

Grocery Shopping Techniques That Help You Lose Weight

Obtaining a Healthy Body Image - How to Love Yourself Inside and Out

The Plus-Size Person’s Solution to Exercise Motivation

14 Ways to Make Working Out at Home More Effective

TOP 5 CAUSES BEHIND OVEREATING AND HOW TO AVOID THEM

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

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Reach out to me any time [email protected]