#72 day 11 of FREE 30 DAY No diet or exercise weight loss challenge: identify your triggers

If you have not watched Day 1 please do so now:)

#72 day 11 of FREE 30 DAY No diet or exercise weight loss challenge: identify your triggers

Day Eleven – Investigating Your Triggers

What is it that makes you head to the pantry? Write it down:
• Think about what triggers your eating.
• What motivates you to eat even when you aren’t hungry.
• Is it people?
• Is it certain situations? Are there particular emotions that trigger you?

How can you combat those triggers when you are faced by them? Create a list of actions that will help you combat those emotional issues

A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing.
We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but our weight loss journey revolves entirely around diet and exercise. While that is a big part of weight loss, there is one aspect of it that we overlook. Our thoughts and behaviors play a major role in the challenge.
Typically, we fall into a pattern of yo-yo dieting. We lose the weight, drop the diet, gain it back, and the cycle repeats itself ad nauseam.

All of these common and unhealthy habits are acts of sabotage and they all come down to your mindset.
A positive mindset, one that is pro weight loss will prompt you to make the right decisions, to make healthy choices. A positive mindset will help gear you toward success.
PSYCHOLOGY IS 99% OF WEIGHT LOSS.

Reach out to Jen

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