#69 day 8 of FREE 30 DAY No diet or exercise weight loss challe

day 8 of FREE 30 DAY No diet or exercise weight loss challenge.

A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing.
We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but our weight loss journey revolves entirely around diet and exercise. While that is a big part of weight loss, there is one aspect of it that we overlook. Our thoughts and behaviors play a major role in the challenge.
Typically, we fall into a pattern of yo-yo dieting. We lose the weight, drop the diet, gain it back, and the cycle repeats itself ad nauseam.

All of these common and unhealthy habits are acts of sabotage and they all come down to your mindset.
A positive mindset, one that is pro weight loss will prompt you to make the right decisions, to make healthy choices. A positive mindset will help gear you toward success.
PSYCHOLOGY IS 99% OF WEIGHT LOSS

Day 8 visualize your goals [email protected] download her new app www.gojenfitfree.com

Day Eight – Visualize Your Goals
Now that you have your images, you can put your vision board together.
Remember, there are no limits here – you can put anything you want on it. Once you have completed your vision board, you should invite others to look at it.
Now, this could be sharing it with your family. If you have created a Pinterest board, then you can invite friends to view it. You’ve visualized your goals, but now it’s time to invite accountability. Facebook group https://www.facebook.com/groups/180fittribe/?ref=share