#120 Friday fit forever weight loss roadmap the truth about cardio

#120 Friday fit forever weight loss roadmap the truth about cardio Have you seen many fat marathon runners? Overweight sprinters?
How about flabby guys or girls who bike ride obsessively?
No you probably haven't. And neither have I. The reason being despite what some fitness "experts" may try to push in order to sell an "easier" program, is that cardio works wonders in getting one lean and healthy. Very few people you see who are in AWESOME shape got that way without doing cardio. All the rest put in the work and paid in sweat to get their dream bodies. If you'd like to unveil the best you possible for the New Year you will have to to also!
So what's the best approach towards Cardio for losing
Here are some of the secrets

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Jen Pleitgen
Redefining “FIT” as a lifestyle #dietrebel movement 
Your Holistic Life Empowerment and transformational Coach
It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic