#108 How to stay motivated with your weight loss goals daily five with Jen

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How To Stay Motivated In Your Weight Loss Routine

Truth be told, losing weight is easier said than done. No matter how vigorous and ambitious one starts off, it always gets harder before it gets easier. Having a personal trainer to keep you on your toes is helpful for most people. But without a strong inner drive, you might even find yourself dodging your personal trainer. It is possible, though, to develop a sustainable weight loss routine.

The secret is that your drive must come from within for you to be able to power through the times when your body is tempted to throw in the towel. Below are five of the most powerful techniques for staying motivated in your weight loss routine.

Be Clear About Your Reason for Wanting to Lose Weight
Never lose sight of why you are engaging in your weight loss routine. Write down your reasons and review them before exercising. Keeping what you want for yourself front and center is a great way to maintain your routine and stay focused on your best interests. This will make you impervious to self-criticism or feelings of despair.

Gaining and maintaining a perfectly toned body is an ongoing process that will test your patience. But as long as you have your eye on the prize, each new day is a new opportunity to better yourself.

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Jen Pleitgen
Redefining “FIT” as a lifestyle #dietrebel movement 
Your Holistic Life Empowerment and transformational Coach
It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

Find me on Facebook
https://tinyurl.com/Gojenfit
Find me on Instagram GoJen 180FIT
Subscribe to my podcast 180FIT on all major platforms
Subscribe to my YouTube Channel “GoJen 180FIT”

Reach out to me any time [email protected]
GoJen