#106 180FIT Monday Mindset Reboot Part 4: The Little Voices In Your Head

#106 180FIT Monday Mindset Reboot Part 4: The Little Voices In Your Head

How to Understand The Presence Of A Subconscious Mind
“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen”
- Muhammad Ali

Many people assume that they are in full control of their life. They fail to realize the simple fact that not everything works according to plan. Not everything is within our control. Among these is our subconscious mind.

The subconscious mind has both its advantages and disadvantages. Most people unknowingly use the subconscious mind for harmful purposes. For instance, many people allow their subconscious mind to take control of them and dwell on negative thoughts. In extreme cases, this may lead to depression and worse, suicide.
23

This is just one simple example. Often these negative thoughts make us feel the need to accept it.By nature, we are prone to look and accept at the negative side of things more than the positive ones.
Let us take a simple example to prove this case. Do you remember the day you lose someone? In most cases, the answer will be yes. What comes after this is the affirmation of your feeling, be it positive or negative. It isthe subconscious mind that plays themajor role in dealing with these feelings. It will either lead you to happier or a sadder one.
If you are constantly expecting something positive about an event, the chances to receive positive outcomes are high as well. No matter the events or past experience you’ve gone through.

This is similar if your reception towards an in event is negative. Chances are you will receive a negative upturn. Both scenarios happened because your subconscious mind has accepted the fact.

The subconscious mind plays a major role on how we perceive and project ourselves. When you utilize the subconscious mind in a positive way, then it can bring a huge advantage in your life and change your life for the better. Since it involves emotions and feelings, therefore having a positive subconscious mind possesses the power to heal negativity.

Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Jen Pleitgen
Redefining “FIT” as a lifestyle #dietrebel movement 
Your Holistic Life Empowerment and transformational Coach
It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

Find me on Facebook
https://tinyurl.com/Gojenfit
Find me on Instagram GoJen 180FIT
Subscribe to my podcast 180FIT on all major platforms
Subscribe to my YouTube Channel “GoJen 180FIT”

Reach out to me any time [email protected]
GoJen