180FIT
Podcast name -180FIT
Host Jen Pleitgen with occasional special guest
What it is about:
For those tired of this weight loss game- straight talk from fitness and empowerment coach, Jen founder of GoJen and The 180FIT Body-Mind Method. Find answers and inspiration to all your health and wellness questions.
The 180FIT body - mind method
Changing bodies, changing minds
GoJen
Let’s Shine
“Be Kind, be brave, live authentically and always shine”
New Schedule
The Daily 5 - Real Talk answering your questions in 5 min
Monday-mindset motivation
Wednesday - worthwhile workouts
Friday-FIT Forever
- Update frequency
- every day
- Average duration
- 20 minutes
- Episodes
- 130
- Years Active
- 2019 - 2020
#130 Unhealthy Food Choices: The Greatest Obstacle In Weight Loss
Losing weight can be a challenge for anyone. The greater the amount of weight we have to lose, it seems, the worse our eating habits are, and the bigger our obstacles to weight loss become. One of th…
00:06:05 |
Fri 04 Dec 2020
#129 Women's Weight Loss: 5 Ways To Take It Off And Keep It Off For Good
Free CBT emotional and binge eaters foodlog 180fitbodymind.com/free portion size containers https://gojen180fit.com/PC ************************* Losing weight is a huge accomplishment. For many perma…
00:06:38 |
Fri 04 Dec 2020
#128 Empathy 101
Empathy plays an important role in society because it allows each of us to connect with one another on a level that goes deeper than the superficial. It’s what implores us to take action when we see …
00:06:01 |
Mon 23 Nov 2020
#127 10 best foods for heart health
10 Best Foods for Heart Health.
More than 1 in 10 Americans have been diagnosed with heart disease and it’s the leading cause of death in the world. Almost 50 percent of deaths in one year caused by…
00:06:34 |
Tue 17 Nov 2020
#126 The Effects of Joy on Your Body Happiness is a Sense of Purpose and Well-being.
The Effects of Joy on Your Body
Happiness is a Sense of Purpose and Well-being.
When people think of happiness and joy, they don’t tend to think of those as affecting health. But
Happiness and Jo…
00:05:19 |
Mon 16 Nov 2020
#125 Home Based training how to set up an effective home-based work out without spending thousands
Committing to a regular exercise regimen is often easier said than
done. It takes discipline, focus and time – and if you’re planning to
join a gym, it can cost you an arm and a leg every single mo…
00:24:37 |
Thu 12 Nov 2020
#124 Your mind -cbt unlocking -Weight loss goals
Your mind -cbt unlocking -Weight loss goals
we must accept that life will be tough but in doing so, we can prepare for that toughness, we can come up with solutions and we can be fortified against …
00:36:40 |
Mon 02 Nov 2020
#124 7 reasons why you are not losing belly fat
7 Reasons You Are Not Losing Belly Fat
Losing belly fat is one of the most challenging things we face in trying to achieve positive weight loss results. Why is it so hard to get this section under c…
00:06:02 |
Fri 30 Oct 2020
#123 Monday Mindset and Motivation . Steps to change your mindset about food
#123Monday Mindset and Motivation . Steps to change your mindset about food for many people what addiction is a real thing here’s some common mindset shifts for anyone sharing with emotional or binge…
00:10:29 |
Mon 26 Oct 2020
#122 what causes emotional over eating disorder.
#122 what causes emotional over eating disorder. Emotional overeating disorder can be difficult and devastating for those who suffer from it. what m…
00:07:40 |
Mon 26 Oct 2020
#121 30 DAYS OF MOTIVATION Day 6-you so what you reap -
30 DAYS OF MOTIVATION
Day 6-you so what you reap -keep in mind everything you do to recycles itself and informs who you are in the future. This can be intimidating, but allow it to inform the decisi…
00:02:58 |
Mon 26 Oct 2020
#120 Friday fit forever weight loss roadmap the truth about cardio
#120 Friday fit forever weight loss roadmap the truth about cardio Have you seen many fat marathon runners? Overweight sprinters?
How about flabby guys or girls who bike ride obsessively?
No y…
00:07:04 |
Tue 20 Oct 2020
#119 30 DAYS OF MOTIVATION Day 5- Don't Compare Yourself To Others
30 DAYS OF MOTIVATION
Day 5- Don't Compare Yourself To Others
The path you're on is unique to you. By comparing yourself to others, you not only begin to worry, but you slow yourself down. The last …
00:02:09 |
Tue 20 Oct 2020
#118 Relieve Arthritis Pain With These Exercises
Relieve Arthritis Pain With These Exercises
For many years, people with arthritis were warned to limit their activities to protect their joints. Now, studies show that exercise actually helps ease a…
00:06:20 |
Mon 19 Oct 2020
#117 30 Days of Motivation Day 4- Continue To Take Action
Day 4- Continue To Take Action
Remember that nobody else can do what you need to do for yourself. The only person that needs to take action in the equation is you. And that is something you are capab…
00:02:38 |
Mon 19 Oct 2020
#116 Friday Fit Forever 180FIT Roadmap Part 4 - A workout you can stick with
We'll be training three non consecutive days a week, split into A workouts and B workouts. On week 1 we will do our A Workout on Monday and Friday and B workout on Wednesday. On week 2 we reverse the…
00:05:03 |
Mon 19 Oct 2020
#115 Day 3 30 days of motivation discover your path
Day 3- Discover The Path
Sometimes you're better off having one clear vision for your future, than ten standard goals. Everybody has goals. Some come to fruition, some don't. But if you have a clear …
00:05:37 |
Thu 08 Oct 2020
#114 20 Habits that Can Improve Your Life Now
Your quality of life is something that is determined by your own standards and ideals, but it is comprised of all the things that contribute to your happiness, health, ability to support yourself, ho…
00:30:18 |
Thu 08 Oct 2020
#113 9 Tips for Weathering Hard Times
9 Tips for Weathering Hard Times
Life isn’t always easy. When times are challenging it can be tough to see the bright side. Life is harder to enjoy and appreciate when everything feels like it’s goi…
00:08:01 |
Thu 08 Oct 2020
#112 Day 2 30 DAYS OF MOTIVATION: you are not alone
When one of us falls We all fall, when one rises we all rise. Therefore, recognize that you are not alone in your struggles we all face adversity. it’s easy to lose sight of the fact that most of the…
00:03:53 |
Wed 07 Oct 2020
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