12 Months to Marathon - Episode 52 - Rest & Recovery Tips
- Author
- John
- Published
- Fri 11 Jul 2025
- Episode Link
- None
Monitoring your rest and recovery is essential if you want to improve as a runner. In this episode, I give you some real-world examples of what to look out for.
Remember to follow me on Instagram for all your running content
https://www.instagram.com/12monthstomarathon/
Thanks for listening
JH
