Open Your Heart With Sharon Salzberg
- Author
- Mindful.org
- Published
- Fri 21 Sep 2018
- Episode Link
- https://traffic.libsyn.com/secure/mindfulorg/SharonSalzberg.mp3
This guided meditation helps open your heart to both giving and receiving love. You’ll begin by imagining yourself surrounded by a circle loving beings. Offer love and goodwill to them and they’ll do the same for you.
Show notes: Meditation by Sharon Salzberg
Sharon Salzberg is a meditation teacher and New York Times best-selling author. She is also the cofounder of the Insight Meditation Society.
