A Breath-Counting Practice for Teens and Tweens with Mark Bertin
- Author
- Mindful.org
- Published
- Tue 18 Sep 2018
- Episode Link
- https://traffic.libsyn.com/secure/mindfulorg/01_Kids_Breath_Counting_Practice_8_Min.mp3
This practice uses counting breaths to cultivate mindful awareness. This practice can be done before bedtime, activity changes such as homework time or whenever it’s needed
Show notes: Adapted from Mindful Parenting for ADHD by Mark Bertin.
Mark Bertin, MD, is a pediatrician, author, professor, and mindfulness teacher specializing in neurodevelopmental behavioral pediatrics.
