A 12-Minute Meditation to Defuse Holiday Stress
- Author
- Mindful.org
- Published
- Thu 21 Dec 2023
- Episode Link
- https://www.mindful.org/12-minute-meditation/
This week, Mark Bertin guides us in a practice to find harmony amidst the holiday hustle. Release the grip of the "comparing mind," and embrace imperfect moments. Through intentional reflection, gratitude, connection, and self-compassion,this meditation offers a serene path to a joyous holiday experience.
Show Notes
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