A 10-Minute Guided Meditation to Tame Holiday Stress
- Author
- Mindful.org
- Published
- Fri 08 Dec 2017
- Episode Link
- https://traffic.libsyn.com/secure/mindfulorg/01_BERTIN_NEW_HOLIDAY.mp3
'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays. From Mark Bertin, mindfulness author and developmental behavioral pediatrician.
