7-Minute Mindfulness Practice for Responding to Stress
- Author
- Mindful.org
- Published
- Wed 26 Oct 2016
- Episode Link
- https://traffic.libsyn.com/secure/mindfulorg/Alidina-Responding_to_Stress.mp3
A mindfulness practice from Shamash Alidina's "The Mindful Way Through Stress: http://www.shamashalidina.com/books/
