30-Minute Body Scan for Beginners
- Author
- Mindful.org
- Published
- Thu 10 Mar 2016
- Episode Link
- https://traffic.libsyn.com/secure/mindfulorg/bodyscan_smookler.mp3
Meditation teacher and voice actor Elaine Smookler leads a mindfulness practice that consists of laying down and placing attention on each area of your body, from head to toe.
