3-Minute Body Scan Meditation
- Author
- Mindful.org
- Published
- Mon 21 Mar 2016
- Episode Link
- https://traffic.libsyn.com/secure/mindfulorg/Body-Scan-Meditation.mp3
3-minute guided meditation, produced by UCLA’s Mindful Awareness Research Center (MARC), narrated by Diana Winston, director of mindfulness education.
