1. EachPod

Colette Baron-Reid: Weight Loss for People Who Feel Too Much

Author
Simran
Published
Thu 03 Jan 2013
Episode Link
https://dts.podtrac.com/redirect.mp3/cdn.voiceamerica.com/empowerment/010667/singh010313.mp3

Learn about: • how your emotional sensitivity affects your weight • how to recognize when your porous boundaries are wide open and taking in all the emotional trash around you • see the effects of using specific techniques for setting and maintaining healthy boundaries for yourself • make peace with food, your body, and your weight • manage empathy overload and establish healthy boundaries

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