Baird Hersey: The Practice of Nada Yoga Meditation on the Inner Sacred Sound

Nada yoga is a lost practice from ancient texts. It is a journey from the noise of the external world around us inward to a place of internal peace and bliss. It is a portal through which we connect our individual “Self” with the greater Universe. The practice of nada yoga is not complex or complicated. It is amazingly simple. It is the act of listening.