The Brain Science Behind Depression, Anxiety, Anger and Most Mental Misery Part 2
- Author
- 10 Seconds to Happy- Get off Your Worry-Go-Round
- Published
- Sun 04 May 2014
- Episode Link
- https://www.podomatic.com/podcasts/10secondstohappy/episodes/2014-05-04T14_52_36-07_00
It is time we learn how to manage the best pharmacy on earth...The one in our head. Here I explain the 3 most powerful neurochemicals responsible for our wellbeing and happiness and what triggers them. This is the prelude to understanding how to trigger experiences that will release Dopamine,Serotonin and oxytocin so you can start to feel human again.
