Learn to meditate 1 minute at a time
- Author
- 10 Seconds to Happy- Get off Your Worry-Go-Round
- Published
- Sun 11 May 2014
- Episode Link
- https://www.podomatic.com/podcasts/10secondstohappy/episodes/2014-05-10T18_37_01-07_00
This podcast is for those who want to try meditation but are overwhelmed at the thought of being still for 20 or more minutes. This is a bit easier to start with. Just some simple tips. Being able to watch our mind and all its chatter is the key to controlling our runaway emotions.
