029. Reclaim the Rebel with Lizzy Cangro

I'm thrilled to welcome Nutrition and Wellness Coach AND author Lizzy Cangro! She just released her book Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body. In our interview, Lizzy explains:

• Her struggles with food and exercise as a teen
• The motives of the diet and beauty industries
• How to rebel against those industries and trust yourself
• You are already enough.

A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 029 show notes on EmpowerfulGirls.com.