1 Mile At A Time
The show going over major running topics. Also, what to do to keep your body in the best shape (fitness, nutrition, injury prevention.) My story and how I became a runner myself. Also will be bringing in Special Guests for the show!
- Update frequency
- every 3 days
- Average duration
- 9 minutes
- Episodes
- 15
- Years Active
- 2019 - 2020
Day 3 ¨Motivational Marathon¨ (Self-Confidence)
This episode is my tips on building self confidence, and being the best version of yourself.
00:10:01 |
Thu 19 Dec 2019
This episode is the why, to why I started the podcast
The why, believe you can do anything.
00:15:24 |
Mon 16 Dec 2019
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