1M1W #41 - High Intensity Interval Training
- Author
- Aaron Butler, Don Sullivan & Mark Cockrell
- Published
- Wed 04 Apr 2012
- Episode Link
- http://elementopie.com/feeds/1M1W/?p=episode&name=2012-04-06_1m1w_41___high_intensity_interval_training.mp3
Have you heard of High Intensity Interval Training, or "HIIT"? It might be just the thing you need to jump start your workout. Learn what you need to know about how to get started!
