1M1W #4 - The Plateau Myth
- Author
- Aaron Butler, Don Sullivan & Mark Cockrell
- Published
- Sat 09 Jul 2011
- Episode Link
- http://elementopie.com/feeds/1M1W/?p=episode&name=2011-07-22_1m1w_4__the_plateau_myth.mp3
Aaron and Mark had such a good time last week with Don Sullivan, they invited him back! This week, Aaron, Mark and Don talk about the myths and realities surrounding the dreaded "diet plateau". How to beat it, and then when you're ready, how to meet it!
