1 Meal 1 Workout
Host Aaron Butler shares tips, techniques, and encouragement from experts in the field of nutrition and fitness, as well as bit of his own home-spun wisdom that has helped him in his own journey to lose more than 130 pounds (and counting!)
- Update frequency
- every 6 days
- Average duration
- 48 minutes
- Episodes
- 81
- Years Active
- 2011 - 2013
1M1W #79 - The Ultimate Podcast
Tonight, the guys discuss Aaron upcoming book! Aaron took everything he's learned in the past (almost) 3 years and put it in a book. Hear the high points of what's covered!
00:47:21 |
Wed 03 Apr 2013
1M1W #78 - The Aftermath
This week, the guys are joined by Roger Wright for a recap of Aaron's (and Roger's) marathon experience at the Georgia Publix Marathon.
00:53:11 |
Fri 29 Mar 2013
1M1W #77 - SuperFoods
This episode, the guys discuss 20 "super foods", Alton Brown, super-concentrated awesome coffee, and more!
Thu 14 Mar 2013
1M1W #76 - Sitting is the New Smoking
Pink is the new red. Hemsworth is the new Baldwin, and SITTING is the new SMOKING? What's that about?
00:46:11 |
Thu 28 Feb 2013
1M1W #74 - When to Quit Working Out
Quit working out? That's crazy talk! I don't really mean "quit" working out. But maybe there's reason to take a break.
00:56:01 |
Fri 15 Feb 2013
1M1W #74 - Constructing a New Rick
This week, Mark, Don (Don's back!) and Aaron visit with Rick Wyckoff. Hear how Rick has entirely changed his life in less than 1 year. He's down over 180 lbs!
00:56:02 |
Thu 07 Feb 2013
1M1W #73 - What's Your "Why?"
This week, Mark and Aaron visit with fitness, nutrition, lifestyle coach Kate Deering. We discuss eggs, exercise, and the psychology of getting fit!
00:52:48 |
Thu 31 Jan 2013
1M1W #72 - What's Your Excuse?
Listen to the amazing story Julie Mead of who lost over 300 pounds (yes, you read that right, THREE HUNDRED POUNDS!) With a combination of Weight Watcher's, regular workouts, and steely determination…
00:45:35 |
Thu 24 Jan 2013
1M1W #71 - The Biggest Loser
The Biggest Loser! Hit show in a couple of dozen countries, right? Tonight, the guys discuss an interesting article from Kate Deering of katedeering.com. Kate has some strong opinions about the show,…
00:50:52 |
Thu 10 Jan 2013
1M1W #70 - Year-end Wrap-up
Well, 2012 is one for the books. Here the final take on what's going on at "1 Meal - 1 Workout."
00:47:28 |
Thu 20 Dec 2012
1M1W #69 - Onward and Downward
This week the guys are joined by Lori Gibbs, a comedian from the Great Frozen North who shares her efforts to lose 150 pounds in her blog called "Losing Lori."
00:44:50 |
Fri 14 Dec 2012
1M1W #68 - The Grab Bag
The guys recap their goals for 2012 in a quick show and Aaron gives us a peak into his marathon training routine, before heading out for a 4-mile run!
00:34:35 |
Fri 07 Dec 2012
1M1W #67 - Seth Anderson
Aaron and Mark chat with their long time friend about the choice he made to change his life for the better after a lifetime of being overweight. We learn about the progress he's made, his goals for …
00:53:34 |
Fri 30 Nov 2012
1M1W #66 - The Talk
Tonight, the guys talk. No guest, but a nice combination of humor and heart-felt honesty.
00:51:22 |
Thu 15 Nov 2012
1M1W #65 - Why Even Tri?
What's a triathlon? Think you could NEVER run one? Meet Jana Cummiskey and find out how she got started doing just that!
Fri 12 Oct 2012
1M1W #64 - What to Do When the Cheese Stands Alone
Tonight, Elizabeth Knecht from CaveMomChronicles.com brings the goods again. We discuss how to deal with everyone around not necessarily being "on board" with your eating decisions. And a pudding re…
00:44:47 |
Fri 05 Oct 2012
1M1W #63 - It's a Buffet, Not a Challenge
This week the guys discuss motivation with Gretchen Agans! Need a little? Come get some!!
00:58:08 |
Fri 28 Sep 2012
1M1W #62 - Another Paleo Success Story
This week we talk to Joshua Hahn, long-time friend of Aaron and recent Paleo convert. Hear about the amazing results Joshua has experienced since his changes in diet and exercise.
00:48:14 |
Fri 21 Sep 2012
1M1W #61 - Why Is Dieting So Hard?
Ever wonder why dieting is hard? So did we. Here's our discussion about it...and some interesting articles, too!
Fri 14 Sep 2012
1M1W #60 - Common Food Pitfalls
This week we discuss foods that might SEEM to be healthy, or better choices, but might just have you sabotaging yourself.
00:47:45 |
Fri 07 Sep 2012
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