72-From Rainbow Light to Domestic Shadows: James Barr's Journey

What happens when the person you believe is your soulmate becomes your abuser? James Barr—MTV anchor, radio personality, podcast host, and LGBTQ rights ambassador—discovered this devastating reality firsthand, and now he's breaking his silence.

Despite his public persona as a fearless voice who has never been one to keep quiet, James fell victim to a relationship that started with love bombing and quickly escalated to physical violence. His partner would hit him over losing games like Uno, using classic manipulation tactics: "I'm just joking," "You're overreacting," "Don't be so sensitive." The situation grew increasingly dangerous, with his abuser putting hands around his throat and pushing him near staircases.

What makes James's story particularly powerful is his courage to confront not only the physical abuse but the internal battle many survivors face—especially within the LGBTQ+ community. He wrestled with thoughts like "Maybe I'm not man enough" or "Maybe I should have fought back," demonstrating how abuse can erode self-worth regardless of one's public status or background. His turning point came unexpectedly during a Botox appointment when a provider recognized the signs of abuse and shared her own escape story, becoming the catalyst that helped James leave his abuser.

Now, James uses his platform to shine a light on domestic violence through his show "Sorry, I Hurt Your Son (said my ex to my mum)." He thoughtfully explains his choice to use comedy.

Listen to this deeply moving episode and discover how sharing stories of survival can help others recognize abusive situations and find the courage to leave. Whether you're a survivor or someone who wants to understand the complex dynamics of abuse, this conversation offers valuable insights into the reality that domestic violence can impact absolutely anyone.

Sources:

https://www.jamesbarrcomedy.com/sorryihurtyourson

https://celebmix.com/celeb-mix-cares-james-barr/

https://www.the-independent.com/life-style/gay-man-domestic-abuse-violence-lgbt-b2610980.html

https://www.attitude.co.uk/culture/james-barr-love-isnt-love-if-it-hurts-470326/

https://www.youtube.com/watch?v=zG8-nPOKRRA

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.

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Cover art by Laura Swift Dahlke
Music by Tim Crowe