49-Domestic Violence During the Holidays: Protecting Yourself and Others

The holiday season is often a time of joy and togetherness, but for many, it also brings heightened stress and danger, especially for those affected by domestic violence. Join me, Ingrid, as I share crucial insights into why instances of domestic violence surge during this festive period. From financial strain to the emotional toll of past traumas resurfacing, I explore the various pressures that escalate tensions and the unique challenges survivors face in seeking help during holiday closures. I offer practical advice for victims on how to protect themselves and their loved ones, from escape planning to setting boundaries, and maintaining mental well-being amidst the chaos.

This episode isn't just for those who are directly affected; it's a call to action for bystanders, family members, and colleagues. Learn how to spot the signs of abuse and establish safe communication methods to support those in need. Discover ways to provide moments of respite and foster an environment where victims feel supported and understood. Remember, abuse is never okay, and help is always available. Tune in for a heartfelt discussion aimed at ensuring a safer holiday season for everyone, and be sure to check the show notes for additional resources and information.

Sources:
https://www.cawc.org/news/why-domestic-violence-increases-during-the-holiday-season/
https://www.dvact.org/post/why-does-domestic-violence-increase-over-christmas
https://womenagainstcrime.com/domestic-violence-and-the-holidays-what-you-should-know/
https://www.thehotline.org/resources/safety-planning-for-the-holiday
https://www.thehotline.org/resources/safety-planning-with-children/

1 in 3 is intended for mature audiences. Episodes contain explicit content and may be triggering to some.

Support the show

If you are in the United States and need help right now, call the national domestic violence hotline at 800-799-7233 or text the word “start” to 88788.

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Cover art by Laura Swift Dahlke
Music by Tim Crowe