1% Happier and Healthier 100% Hyrox - Row, Row, Row, 1000 meters to go

1% Happier and Healthier 100% Hyrox - Row, Row, Row, 1000 meters to go

Row smart not hard!

The 1,000 m HYROX row isn’t just about pulling harder—it’s about rhythm, breathing, and pacing. Sally and Ann dive into proper rowing form, common mistakes to avoid, and how to train your splits for the race.

🚣 Technique breakdown: legs, core, arms in sync

⌛ How to pace 1,000 m in the middle of a tough event

📈 Our personal rowing progress and race-prep reflections

Whether you’re new to the erg or chasing efficiency gains, this episode will help you row stronger and smarter.

Follow our journey each week as we share the training highs, the inevitable lows, and everything in between — with plenty of laughs and lessons, and probably a tears along the way.

📍 Competition Date: 22nd October — Birmingham, here we come.

💡 Takeaway: Small, consistent changes can lead to big results… and maybe even a Hyrox finish line.

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