1% Happier and Healthier 100% Hyrox - Burpee Breakthrough – Jumping Past Limits

1% Happier and Healthier 100% Hyrox - Burpee Breakthrough – Jumping Past Limits

Ann's favourite

The HYROX burpee broad jump is infamous for spiking your heart rate and testing your mental grit over 80 meters. In this episode, we share energy-saving transitions, pacing strategies, and how to keep your jumps explosive without burning out too soon.

💥 Burpee-to-broad-jump technique explained

❤️‍🔥 Why this station pushes your heart rate sky-high

🙌 Ann reveals why burpees are secretly her favorite HYROX movement

If you dread burpees, this episode will give you tools to conquer them with better efficiency and mindset.

Follow our journey each week as we share the training highs, the inevitable lows, and everything in between — with plenty of laughs and lessons, and probably a tears along the way.

📍 Competition Date: 22nd October — Birmingham, here we come.

💡 Takeaway: Small, consistent changes can lead to big results… and maybe even a Hyrox finish line.

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