1% Happier & Healthier

1% Happier and Healthier 100% Hyrox - Row, Row, Row, 1000 meters to go

Row smart not hard!

The 1,000 m HYROX row isn’t just about pulling harder—it’s about rhythm, breathing, and pacing. Sally and Ann …

1% Happier and Healthier 100% Hyrox - Burpee Breakthrough – Jumping Past Limits

Ann's favourite

The HYROX burpee broad jump is infamous for spiking your heart rate and testing your mental grit over 80 …

1% Happier and Healthier 100% Hyrox - The Rope Burn – Sled Pull Survival

Subtitle: week 3 the art of dragging 100 kilos

The HYROX sled pull is a full-body test of grip, upper-body pulling power, and gr…

The Ultimate Guide to Thriving: Living your best life with Cami Sophia

At 23 Cami - The Wellness Mentor We Wish We Had

Cami shares her daily habits, wellness mindset, and how she built a life she loves…

1% Happier and Healthier 100% Hyrox - Pushing Limits – The Sled Push Showdown 

Week 2 moving mountains (well… sleds)

Last week, Sally and Ann took on their first HYROX station — the SkiErg — and discov…

1% Happier and Healthier 100% Hyrox - Pulling Power - Ski Erg Secrets Unlocked

Week 1 finding our rhythm

This week Sally and Ann tackle their first HYROX station: the SkiErg. At first glance it looks l…

🎙 Episode 1 – The Road to Birmingham Begins

Welcome to the very first episode of the 1% Happier & Healthier Podcast 100% Hyrox series — where you'll hear, Ann and Sally, taking on an extraordinary cha…

Could crystals be the answer to living your best life?

A conversation with Crystal Therapist Alison on how crystals helped her find her purpose—and how she now helps others.

Join Ann and Sally as they …

Is Pilates the answer to everything? 

Pilates, Purpose & Passing It On: Karen’s 25-Year Wellness Journey

In this uplifting episode, Ann and Sally chat with Karen – a seasoned Pilates teacher with over …

How One Breath Can Change Your Life

Timeseekers: From Overwhelmed to Empowered — Jess & Jen’s Story

What if just one breath — one intentional pause — could begin to shift everything?

In this inspiring e…

Happiness over Hustle - Aaron's journey to inclusive fitness

In this inspiring episode, Ann and Sally chat with Aaron – a former GB swimmer, Ironman competitor, and dedicated fitness specialist.

Aaron …

Ann and Sally Reflect on Their Year So Far

In this episode, Ann and Sally take a moment to check in and reflect on how their year is shaping up. They share their progress toward their goals, the chall…

Ann and Sally Talk to Liz from I Cook You Serve (scroll down for recipes)

In this inspiring episode, Liz from I Cook You Serve shares her journey of turning frustration into action. When she couldn't …

A Journey with Owen Jones of Your Life Compass

In this inspiring episode, Owen Jones shares his incredible journey—from waking up on the side of a dual carriageway in the Midlands to becoming an autho…

Surrender to the Sound – A Journey with Roz Crampton of Earth Dance

In this episode, Roz invites you to surrender to the sound and immerse yourself in the transformative power of vibrational healing.

W…

Episode Title: Less Clothes More Outfits

Welcome to the 1% Happier & Healthier Podcast!

In this episode, we chat with Lesley Clarke, a professional Style Advisor and Image Consultant, who shares her ex…

Episode Title: Improving Your Environment for a Happier & Healthier Life

Welcome to the 1% Happier & Healthier Podcast!

In this episode, we dive into the environment segment of the Wheel of Life (intro…

Welcome to 1% Happier & Healthier.

This episode is an introduction to the Wheel of Life, a tool that we have both used to great effect in our own lives and we want to share its possibilities with you.…

Welcome to 1% Happier & Healthier, where we explore practical tips to help you break free from the ups and downs of life's yo-yo moments. Our vision is to inspire small, sustainable changes that lead…

Welcome to 1% Happier & Healthier, where we explore practical tips to help you break free from the ups and downs of life's yo-yo moments. Our vision is to inspire small, sustainable changes that lead…