How Melissa lost 19lbs while getting 1% better
- Author
- Jay Cook
- Published
- Tue 18 Jun 2024
- Episode Link
- https://1-percent-better.simplecast.com/episodes/how-melissa-lost-19lbs-while-getting-1-better-FdBME8NJ
Melissa is down 17lbs, likes what she she's in the mirror and her clothes are fitting better. She's so more relaxed about food now.
She focused on getting 1% better each day.
"It wasn't as hard as I thought it would be"
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