1% Better Podcast
"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements.
While we cater to the 40-plus age group, listeners of all ages will find value in our approach. Each episode features inspiring client stories showcasing how minor changes can yield major results.
Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health.
Tune in to "1% Better" and start your journey towards being a little better each day!
- Update frequency
- every 6 days
- Average duration
- 17 minutes
- Episodes
- 125
- Years Active
- 2022 - 2025
The Cost of Waiting: How Procrastination Is Sabotaging Your Weight Loss—and Your Life
00:12:17 |
Tue 22 Jul 2025
Negative Self Talk
Why negative self talk maybe holding you back AND words you may not even know that are negative.
00:21:40 |
Tue 06 May 2025
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