Training Mistakes you should avoid to lose weight faster and forever

Want to learn more about nutrition, wellness and weight loss without all the sciency jargon? Head over to School Of Health and check out the courses that I have created here : https://school-of-health-china.teachable.com/p/school-of-health21

For one on one Coaching Inquiries : www.thehealthacademychina.com

Find my short form content here : https://www.instagram.com/chris_nutritioncoach/