Selfseed Podcast - The relationships between fitness and self development a

I was invited for the second time to get on Eman's podcast to discuss Fitness, physical health, and self-development. We had an insightful conversation in which I shared my views and ideologies on :

1 - What is the true meaning of fitness and if abs were all that mattered to be called fit

2 - How should the everyday person operate if they want to go back to the gym after a long time or start going to the gym for the first time, and ensure they don't burn out after a few weeks

3 - How physical health and personal growth are closely related and why should someone embrace training and working out as part of their lifestyle if they want to improve personal life/love life/career/ etc