1% Better China

You cannot just type "build me a diet for weight loss" in your AI and expect that to be enough.

You have to train the AI and give very precise instructions as well as information about yourself first…

One of the main causes, if not the main one, of people failing on their weight loss journey, giving up on their diet and reverting back to old habits is this one right here: hunger / cravings. 

Today …

Should you do hundreds of CrossFit workouts, attend Bootcamps every day..be at the gym everyday of the week for two hours if you want to lose weight and look good naked?

You'll be surprised to realiz…

This video will be super valuable to you if you :

- Have started a diet but still not seeing any changes after 1 month

- Have lost some weight but things started moving slowly/not moving at all after …

Want to learn more about nutrition, wellness and weight loss without all the sciency jargon? Head over to School Of Health and check out the courses that I have created here : https://school-of-healt…

Want to learn more about nutrition, wellness and weight loss without all the sciency jargon? Head over to School Of Health and check out the courses that I have created here : https://school-of-healt…

Stay tuned for part two in which I will address joint pain, recovery, mindset and discipline!

Learn more about my Coaching Program at www.thehealthacademychina.com

For Coaching Inquiries, message me on…

In this talk, I break down how to maximize fat burn during cardio.

You will learn the body’s energy sources (carbs vs. fats), how digestion and storage work, and the difference between fat burning and…

Would be best if you listen to the first part of this podcast to understand my background even better

In this two-part podcast I take you through my 10 years (I think) entrepreneurial journey, how get…

Today I take you through my 10 years (I think) entrepreneurial journey, how getting brutally dumped and thrown into depression have made me discover fitness and made me decide to start paying forward…

In today's talk, I have put together some of the most common answers I usually give people whenever they ask me what should they do to get motivated, to start working on their goals and how should th…

I was invited for the second time to get on Eman's podcast to discuss Fitness, physical health, and self-development. We had an insightful conversation in which I shared my views and ideologies on :

1…

Full transparency: I'm unsure if it will keep happening and will be consistent, but at the moment, it seems like it's working pretty well, so today I'm sharing my favorite hacks with you, hoping it c…

I'm just an entrepreneur trying to figure it out. Over the past couple of months, I figured out an exciting and also counterintuitive business move that seemed to work so well for me that it had made…

Let's connect !

Find me on Instagram : nfchristian

Concact me on Wechat : nfchristian

I had a good time on the Selfseed podcast speaking about my views on self development, my ideas of it and how my personal journey looked like

From PhD drop out to running my own coaching business, th…

Part 2 will be up next week so stay tuned !

Find me on Instagram : nfchristian

Concact me on Wechat : nfchristian

This episode is the last part of a six-part series in which I share some of the most important and eye opening lessons I learnt since coming to China!

Welcome back to the 1% Better Podcast ! This video is one of a six-part series in which I share some of the most important and eye opening lessons I learnt since coming to China.

Today, I speak about…

Welcome back to the 1% Better Podcast ! This video is one of a six-part series in which I share some of the most important and eye opening lessons I learnt since coming to China.

Today, I speak about…